. . . Small Group Immersions, Workshops, Classes & TeleCourses for Sustainable Health & Happiness
"Teachers open the door, but you must enter by yourself."
-Chinese Proverb
How many times have you been
on and off diets?
What would a life without dieting look like? Through this eye-opening and heart-awakening program
series, you’ll learn the key to successful and sustainable weight loss, experiencing
again the joy of eating and the love of self and body.
Livin' Lean CAN be YOUR Reality!
Let the Livin' Lean Lessons & Wellness Support Series guide you on your adventure to sustainable weight loss and happy, healthy good life living!
- Have you been wishing for wellness?
- Do you have fears around food or worries around your weight?
- Are you sick and tired of being sick and tired?
- Are you committed to your health and READY to detox, declutter and delight in your life?
- Are you ready to achieve balance and life-supporting vitality?
- Are you ready to discovery your own personal recipe for a delicious and satisfying good life
- Are you ready to finally be free from all your food fears and wellness worries?
- Are you willing to be free of your eating anxieties
- Are you willing to work through the process?
Join me on an Earth and Water Wellness Adventure...
I dare you to delight in life’s adventures – explore, discover, experience & believe in
YOUR Lean Life Experiences that await you around every bend…
During this transformational program, we'll teach you the secrets of natural weight loss...and how to keep it off! Imagine total trust and comfort in your body, eating wonderful food when you are hungry, stopping when you are full, and maintaining weight and energy levels WITHOUT DIETING. Let us show you how!
We will explore the fundamental principles of balance with whole foods and eating right for your body type; discover
new ways to think about our relationship with food and nourishment, experience restoration and rejuvenation and
integrate daily practices that will shift you into believing in yourself and
your ability to balance your body, mind and lifestyle.
This is not a typical diet program. While it will include information on things such as macro-nutrients (fats, proteins, carbohydrates), and micro-nutrients (vitamins & minerals), the series will look at how many other things also affect our health and how we eat. The goal is to empower you, so that you become the expert on your own health and happiness!
Bio-individuality
The concept of bio-individuality is that each person has her or his own food and lifestyle needs. So, when the experts say, “dairy is good for you” or “fat is unhealthy,” it doesn’t apply to everyone. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, we'll consider your specific needs and supporting positive changes that are based on your unique situation, lifestyle, personal preferences, and background. Instead of prescribing one fix for everyone, you will still receive a personalized, holistic approach that is based on your needs, through self-assessments and practitioner-supported guidelines, you will receive the tools and support to take you to the next level of health and happiness.
There is no ONE diet that works for everyone.
Through the series, we will guide you to find the food and lifestyle choices
that best support you; helping you to make gradual, lifelong changes
that enable you to reach your current and future health goals.
Nourishment
We are not only fed by food but by other factors in our lives. Healthy relationships, regular physical activity and activities that bring you joy and well-being are all essential forms of nourishment. When you encompass all aspects of nourishment into your life, you will feel greater balance and increased energy and an improved outlook on all of life. We will consider all those aspects that bring you greater nourishment.
The EAT GREEN Plan
The Livin' Lean Lesson series takes you through a series of practitioner supported "lessons" that provides you with the tools and knowledge necessary for balanced body, mind, and lifestyle
health - the key to sustainable health and happiness…
Step 2-Think Thin & Make Peace...discovering FOOD FREEDOM
Step 3-Learn Slim-Down Solutions & Lean Living...believing in YOUR EVOLUTION
Step 4-Remove, Restore, Revitalize and REJUVENATE... experiencing CLEAN EATING!
Step 5-Live Lean for Life
It begins with your own awakening, your own desire for a life that’s not just lived on the surface but is rich and deep and high and wide. For sure, that’s how I want to live.
So I’m going to keep learning until I take my last breath.” - Oprah
Explore the Fundamentals of Eating Right for Your Type with
Balanced Eating and Whole Foods & Therapeutic Support for Optimal Metabolic Balance
Food Foundations Course Topics Include:
Would just like to discover what's behind
those MOOD SWINGS and CRAVING CRAZIES?
Food Freedom gets at the heart of mindful eating, releasing the fears and negative thoughts around you, your body, and your food
Delight in the Beauty Around You and Within You!
Let nature be your teacher.
- William Wordsworth
Believe in Your Abilities to Live a Natural & Healthy Lifestyle
through Kitchen Slim-Down Solutions & Cooking Clinics
Revive your inner chef and support your health and happiness through sustainable lifestyle trainings!
Why Go Local - Buying local has many advantages: since the distance from the farm to your plate is shorter, it's good for the planet (fewer carbon emissions are created in transit), but the food is also more nutrient packed than varieties from distant lands. Pennsylvania State University scientists discovered that even when spinach was properly stored; it lost nearly 50% of its nutrients in 8 days' time. Keep in mind that a natural grocer is often a good alternative to a Farmer’s Market...read the signs and stay informed.
A Belly Bustin' Detox and Rejuvenation Process
Remove, restore, revitalize and rejuvenate! This program will eliminate the incoming burdens of toxins, helping to eliminate dietary and lifestyle toxins; supporting your body's natural detoxification capacity.
Ready to reclaim your energy and dump the junk
. . .along with some extra pounds?
Or check out the Self-Guided Care Kits!
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The Livin' Lean Lessons are offered as online Courses with guidebooks and audio and video discussions with the option to join group calls through TLLC - The Livin' Lean Community or a Guided Group Program. You will go through the exact same process you would if we visited in an office, but with the convenience of being able to join the program from anywhere. Calls are recorded for downloading and listening to again at a later time.
The lessons combine proven nutritional assessments with intuitive eating, coaching, and stress management techniques so you have the tools to get you to the healthiest, happiest version of yourself!
<<< Attend a Livin' Lean Lessons Open House Call HERE >>>
Enrolling in the Livin’ Lean Lessons is an Investment in YOUR Health.
Nutrition & Lifestyle Immersions
Small Group Immersion: 16-hour Immersion Program
Custom Small Group Immersions – No time to
commit to a few months worth of classes and programs? Customize your food
therapy experience to your needs by forming a private custom group. The Dirty Girl Guides will
work with your group to customize an immersion into food therapy, including the Livin' Lean Lessons and Kitchen Slim-Down Solutions workshops. We will design your immersion into a manageable weekend workshop or multi-day event with access to the Community Forum and online lessons. Ideally, a minimum of 16 hours is requested (Four 4-hour workshops seems to be ideal). Create your own Food Therapy
Immersion and you'll discover how food can make a
direct impact on your health -- and how to create simple changes that form the
foundation on which to build your new healthy lifestyle.
“Create Your Own” Group with your friends, colleagues, co-workers or family members and host the sessions in the privacy of your own home or community center. Timeframes and formats are customizable to suit your groups’ needs. Please inquiry for details
The Women's Outdoor Wellness Retreats and Food Therapy Immersions focus on the curriculum within the Livin' Lean Support Series, except we take our learning experiences outdoors! This is an awesome immersion into the world of self-discovery and renewal. Not sure about the whole experience? Not really that holistic and down to earth….that’s ok, because we have accommodations for all comfort levels.
This is my personal favorite and I think it will be yours, too!
Believe in your good life of health, happiness and vitality!
Be Bold. Be Quiet. Be Thankful. Be Original. Be Spontaneous.
Be Punctual. Be a Star. Be Young. Be Loving. Be Crazy. Be Loud.
Be Random. Be Adorable. Be Unique. Be Daring. Be Obnoxious.
Be Yourself. Believe...
EAT GREEN-LIVE WELL
Immerse yourself in sustainable eating and compassionate cooking...
based on whole foods, good thoughts and local and sustainable
farming practices for a naturally balanced approach to eating.
"What is good for your person, is good for the planet!"
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Statistics show that employee health programs not only minimize sick days, but also save millions of dollars in reduced health insurance payments. When your employees feel great their productivity and engagement at work increases.
Our team focuses on promoting healthy lifestyles, helping people discover, learn about and participate in activities and lifestyle habits that will provide them with lifelong health and wellness. They’ll receive the tools and motivation needed to help you and your team to reach the summit of their success with a smile.
Another option is to offer your employees a 1-2 day Wellness Immersion Retreat. They'll still receive the education to move them closer to a balanced state of health and happiness.
When designing a custom retreat or wellness support program for our clients, we will spend time with you prior to the workshop to craft and customize the discussions and activities to fit your specific needs. Together we will finalize the content and delivery approach, which will include an agenda and guidebook or handouts for the day of the workshops or retreat.
Do your employees have any of the following habits at the workplace?