PROGRAMS and EVENTS
Please check back to this page frequently for updated information on classes, seminars and any additional events that may be scheduled.
| Individual Programs | Group Seminars | Cooking Classes | Calendar of Events |
If you would like to schedule a class or seminar for your place of business, support group or you have family and friends that are interested in a topic, please contact me to discuss the options.
Earth and Water Wellness offers several programs specifically developed for certain condition management. There are also several packages available that make reaching your goals much more possible with services grouped within a complete package.
The individual wellness programs include:
BioMarkers:Anti-aging Program
Detoxification and Cleansing Program
Blood Sugar Management Program
Food Therapy Program: Healing of Dysfunctional Eating
Weight Management Program
Group Programs Overview
Earth and Water Wellness offers a variety of introductory (1-2 hours), half- or full-day sessions and weekend seminars for groups, departments and organizations interested in bringing balance into their collective lives. Corporate groups can receive a wide variety of educational workshops, stress management techniques, and fitness programs designed to nurture the mind, body, and spirit increasing productivity and wellness in the workplace.
Seminars that have been developed into a program series and are longer in length can be put on as either a full day workshop or a series of 1-2 hour workshops. The details will be based upon your needs; weekly/monthly sessions, 5-8 hour day workshop or a weekend seminar - you decide.
Group program fees are based on the program options chosen, group size, workshop speakers and program duration. Programs vary depending on the specifics, logistics and group size can also be priced at a per person basis. Please inquire for details and rates. The following are the current educational topics:
Educational Seminar Topics
Executive Well Being: Managing the Stresses of Life through Food and Fitness
Addiction Recovery and Brain Repair
Allergies and Food Sensitivities
BioMarkers: Tools for Anti-aging
Blood Chemistry Analysis
Blood Sugar Disorders
Disease Begins With Digestion
Eating for Energy
Food for Thought
Mood Management
Nutritional Nourishing for the Body, Mind, and Soul
Wellness Throughout
What's in Your Medicine Chest?
Cooking Classes
Healthy Solutions
Are you desperate to find a new way to cook? Do you need to learn how to cook to heal yourself? Earth and Water Wellness will be offering an 8-week cooking class, Healthy Solutions, for prevention and healing. I also offer a hands-on program in your own home.
These classes are taught by Vicki Gerberich, Nutrition Therapist and trainer. You will get hands on cooking lessons for healthy family-friendly recipes. Spring Schedule coming soon.
Are you a caregiver or do you know someone that would benefit from learning how to cook healthier meals that will help support specific health conditions? I can teach you about functional foods and how to incorporate them into your shopping, meal planning and daily recipes.
During the class, you will learn what foods to use in your recipes that are anti-inflammatory or what foods and spices contain essential vitamins and minerals for specific conditions.
Change Your Eating Through Your Cooking
This class will demonstrate simple ways to change your eating habits through tips on grocery shopping and easy meal planning. $35 per person with a minimum of 4 attendees and maximum of 10.
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Sports Adventure Therapy Programs
Future Events & Class Schedule
(Coming Soon)
Check out www.active.com or www.rockymountainsports.com for information on events and resources in your area.
Eat Well, Be Happy, Be Healthy, Be Strong
Learn how to eat, move and live naturally and healthfully - bringing mindful awareness to nutrition and fitness for optimal wellness throughout!