"Good Life" Retreats and Events

Please check back to this page frequently for updated information on classes, seminars and any additional events that may be scheduled.

Get-Togethers

Gatherings

Getaways

Special Events

The Good Life Series - Wellness Workshops & Retreats

• Good Life Get Togethers - Two hour discussions
• Good Life Gatherings - Full day Events
• Good Life Getaways - Weekend Workshops

Group Programs

Group Programs Overview

Earth and Water Wellness offers a variety of introductory (1-2 hours), half- or full-day sessions and weekend seminars for groups, departments and organizations interested in bringing balance into their collective lives.  Corporate groups can receive a wide variety of educational workshops, stress management techniques, and fitness programs designed to nurture the mind, body, and spirit increasing productivity and wellness in the workplace.

Seminars that have been developed into a program series and are longer in length can be put on as either a full day workshop or a series of 1-2 hour workshops.  The details will be based upon your needs; weekly/monthly sessions, 5-8 hour day workshop or a weekend seminar - you decide. 

Group program fees are based on the program options chosen, group size, workshop speakers and program duration.  Programs vary depending on the specifics, logistics and group size can also be priced at a per person basis.   Please inquire for details and rates.  The following are the current educational topics: 

 

If you would like to schedule a class or seminar for your place of business, support group or you have family and friends that are interested in a topic, please contact me to discuss the options.

How to Schedule

If you are interested in requesting a presentation from Earth and Water Wellness, please complete the Presentation Request Form. Once received, you we will be contacted to discuss your request.  

To ensure that the dates you request are available, it is recommended that you contact E&WW with sufficient time prior to your requested schedule date.  Fees do vary according to location, venue and number of participants.  If you have questions regarding Earth and Water Wellness’s presentations please call 303-718-3360.

 

Educational Seminar Topics

Addiction Recovery and Brain Repair

Allergies and Food Sensitivities

BioMarkers: Tools for Anti-aging

Blood Chemistry Analysis

Blood Sugar Disorders

Disease and Digestion
Eating for Energy

Food for Thought
Nutrition Basic Training

Overcoming the Moody Blues
 

Cooking Classes

Healthy Solutions

Are you desperate to find a new way to cook?  Do you need to learn how to cook to heal yourself?  Earth and Water Wellness will be offering an 8-week cooking class, Healthy Solutions, for prevention and healing.  I also offer a hands-on program in your own home. 

These classes are taught by Vicki Gerberich, Nutrition Therapist and trainer. You will get hands on cooking lessons for healthy family-friendly recipes.  Spring Schedule coming soon.

Are you a caregiver or do you know someone that would benefit from learning how to cook healthier meals that will help support specific health conditions?  I can teach you about functional foods and how to incorporate them into your shopping, meal planning and daily recipes.

During the class, you will learn what foods to use in your recipes that are anti-inflammatory or what foods and spices contain essential vitamins and minerals for specific conditions.

 

Change Your Eating Through Your Cooking

This class will demonstrate simple ways to change your eating habits through tips on grocery shopping and easy meal planning.  $35 per person with a minimum of 4 attendees and maximum of 10.

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Calendar of Events - 2009 (updates coming soon!)

January	February	March
April	May	June
July	August	September
October	November	December

 

Focus on Fitness - Summer Schedule ('09)

June - meet Vicki on Tuesday mornings at 7:45am at REI Denver for a run in Confluence Park along the Cherry Creek Greenway.  Distance/time varies with group.

June - meet Vicki on Wednesday afternoons at 5:15pm at the Mesa Trailhead in South Boulder, off of Route 93 - for a 45-60 minute hike/trail run.

Send an e-mail to explore@earthandwaterwellness to register for the walk/runs so that Vicki knows who and how many to expect. 

Sports Adventure Therapy Programs - Join Team EaWW

Anyone who registers for an event and joins Team Earth and Water Wellness will receive automatic enrolllment into the Team Earth and Water Wellness program and have all monthly dues waived until month of the event! 

• Sign up now for Run for Congo Women and join Team Earth and Water Wellness - September 19 - Morrison, CO
• Rim Rock Run - Grand Junction, CO - November, 2009

 

Check out www.active.com or www.rockymountainsports.com for information on events and resources in your area. 

         

      EXPLORE ~ DISCOVER ~ BELIEVE