Routes to Take on your Wellness Adventure

How are you going to get from point A to Point B?  How are you going to discover your unique blend of body, mind and lifestyle nourishment so that you can consciously live life to its fullest?

 

Planning your Wellness Adventure Itinerary

Earth and Water Wellness offers a few different options as far as how we can work together.  This is your “Wellness Adventure” in that you are able to choose the format and options that are most suitable for you.  The Earth and Water Wellness programs offer something beyond the traditional approach to health and wellness, beyond the “clinical” approach to nutrition.  You not only receive the WHAT, you also have the option to receive the HOW, too! 

 

There are a variety of routes you can take on your Wellness Adventure and you can make the programs work for your budget by selecting the format of support that's right for you. 

    

Total care includes assessment, functional testing, analysis and recommendations; but I will also provide you with lifestyle support tools and practices that are beneficial for the balancing act.  The experiences of the programs and events offer a system that changes your body, brain and being and allows them to work together towards a balanced state of satisfaction and fulfillment; designed to guide you through five essential stages that support healthy sustainable changes.  For more information and details of each program, please see the Detailed Program Descriptions.

1. Build the Foundation – Learning and understanding the core tenets of sustainable nutrition and fitness know-how; provided through Base Camp Group Wellness Workshops or Personalized Functional Nutrition Program sessions.

2. Develop Mind-Body Connection – Developing your intuition and awareness around food and creating inner nourishment is necessary for true wellness; provided through Food Freedom Group Wellness Workshops or Personalized Functional Nutrition Program sessions.

3. Create Momentum – Collaboration and community support is a powerful motivator to keep you on the path of wellness; through group discussions, online community support forums and Good Life Group Gatherings, there are many opportunities to receive the guidance and support you need to keep you going!

4. Achieve Stability – As you move along your road to wellness, you may sometimes hit a detour or roadblock, requiring extra guidance through individualized wellness programs and solo sessions or nutrition tune-ups; enabling you to strengthen your health and wellness muscle and maybe reroute your
adventure in order to maintain balance.

5. Experience Mastery – Making wellness a regular part of your life is the ultimate goal. Words don’t teach, life experiences teach…and through Lifestyle Support Home Retreats, Reconnection Retreats, Immersions and Workshops, we will develop and experience those skills that bring us joy and connect us to our good life living.

Choose Your Own Adventure – Support Options

Earth and Water Wellness was established to help people implement healthy practices and lifestyle change into their days.   We are all busy and I don’t want to add one more “place to go to today” onto your list.  I want to be flexible and meet with people in an efficient and comfortable atmosphere.  I have found that the most effective approach is to provide my support within the space of complimentary practices through wellness and retreat centers or through the development of your own custom “wellness community” within your own home or community center.  I am a true believer in experiential learning – we learn and grow best through doing and experiencing rather than being told what to do and not really knowing why or how to do it, therefore, I offer community events, group discussions and interactive outdoor therapy workshops. 

I have developed programs in formats that will allow most anyone from anywhere to access the tools and support that will guide you through a transformation process.   Most people first choose to either work with me one-on-one through individual consultation (wellness center or phone) or through the group wellness programs (teleprogram or "custom" group) and then add on the complimentary events and activities for greater support. 

Consider the following:

• Do you prefer to travel solo or with a group?
• How much time and resources do you have to commit to your Adventure?
• Are you always on the go, travel often for work or pleasure or work odd hours and need the flexibility of phone support?

 

Individual Functional Nutrition Program

Wellness Center - For individualized support, I will work with you in person at the Chiropractic Wellness Center

Telephone Support - For the convenience of clients who do not live locally or cannot be seen in person due to certain circumstances, I offer telephone consultations.     

Lifestyle Support Home Retreat -

Contact me for details on the locations and availability of the Home Visits.  Additional charges may apply outside certain service areas.

Wellness Support Groups

Custom Good-Life Groups – Create your own custom “Good Life Group” with a group of friends, colleagues, a social organization or family members and progress through the program together.  The program sessions (Base Camp, Food Freedom and their associated gatherings) are hosted in the privacy of your own home or community center with inspiring and interactive sessions and follow-up group calls.  A perfect blend for a successful outcome.

Teleprograms and Phone Solo Support Sessions

Body, Mind, Lifestyle Detox TelePrograms – Phone-based consultation and wellness support series; available for the Base Camp, Food Freedom and Good Life Continuation programs (series of six group teleconference calls with online forum discussion group).  These aren’t just a series of inspiring calls or a lecture with a lot of information.  You will have “homework” and be accountable for taking action.  This format is also ideal for those of us with busy schedules because people can participate from anywhere with phone access and you can even participate fairly anonymously so even the shyest or most private people can participate without being uncomfortable, but while always being nourished and accepted.  Food, eating and weight are sensitive issues and many people benefit greatly from having the teleprograms as an affordable option.

Community Events, Talks and Outings

Complimentary talks, seminars, discussion groups, learning and doing events and experiences that are available at either no or low cost for participants.  Discussion groups are open to the public and available via phone sessions and in-person group talks. 

Health on a Budget?

At Earth and Water Wellness, I am convinced that a small amount of your time and money for preventative care and to manage your health will be far less time consuming and expensive than trying to recover your health in the future.  If you feel you do not have enough time or money to take care of yourself, please call because a payment plan and options are available.

Another option to consider is to host a Wellness Get-together.  Get three (3) or more of your friends, colleagues or neighbors together and schedule an afternoon or evening of fun and interactive discussions and demonstrations with topic focus of your choice.  I have several different options from which to choose!  To be honest...I love doing these events and I think you will, too!  Plus, it's a good excuse to get together!

Get-togethers are perfect for smaller groups, neighborhood social groups, friends, as well as offices and corporate settings.  Get-together locations are generally determined by the "host" - home, office, recreation center, etc.  For more information and details, see Wellness Get-Together's or contact us.

 

What about the cost of good-for-you-food? 

That's not a problem anymore either because of a new on-line natural market is coming  to town... The Green Polka Dot Box is an on-line membership discount store (think of Costco, but healthier) that delivers healthy foods right to your door.  In places where these foods might not otherwise be available and for those who would rather get their shopping done before they leave the office, this is an extraordinary service. 

Alternative & Complimentary Therapies Research

If you have a family member just diagnosed with a specific condition (autoimmune condition, mental illness or physical issue or a chronic condition, etc.) and you would like information, resources, books, good programs and/or referrals, web sites, where to go for the latest research and to find the benefits of nutrition, please contact me and we can schedule a nutrition and ACT review; this includes special research projects or consultation with a specialist or other healthcare provider.

 

Ready to Get Started on Your Adventure? 

If you are uncertain about nutrition therapy, I offer complimentary “meet-and-greets” to review your needs and discuss the program options with you.  I offer this to all prospective clients in order for us to build the most effective wellness program and determine if my guidance and approach resonates with you and vice versa.  

 

However, if you are ready and believe that you would benefit from more balance in your life; greater energy, vitality and satisfaction, gaining a greater appreciation for the wonders of whole food, meaningful movement and the tranquility of nature’s calming presence, then let’s get started. 

Located in Breckenridge, Colorado and Naperville, Illinois, I see clients throughout Summit County, Colorado and the Chicago Western Suburbs and work with clients nationwide via phone support sessions, teleprograms and reconnection retreats and immersions.  After working with clients through the in person and interactive retreats, I offer follow-up session calls, providing effective long-distance support.

 

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