WELLNESS PROGRAMS & PACKAGES

 

Individual Programs

BioMarkers: Anti-aging Program

 

Detoxification and Cleansing Program

 

Blood Sugar Management Program

 

Food Therapy Program

The goal of this program is to heal dysfunctional eating patterns and gain the ability to not fear food.

Weight Management Program

 

Packages

Wellness Packages

 

Food Allergy & Sensitivity Program & Package

 

Mood Management & Mental Well-being Package

 

Nutritional Healing Package

 

 

Group Programs

Group Programs Overview

Earth and Water Wellness offers a variety of introductory (1-2 hours), half- or full-day sessions and weekend seminars for groups, departments and organizations interested in bringing balance into their collective lives.  Corporate groups can receive a wide variety of educational workshops, stress management techniques, and fitness programs designed to nurture the mind, body, and spirit increasing productivity and wellness in the workplace.

 

Seminars that have been developed into a program series and are longer in length can be put on as either a full day workshop, a 2-day weekend workshop or in some cases as a series of 1-2 hour workshops.  The details will be based upon your needs; weekly/monthly sessions, 6-8-hour day workshop or a weekend workshop according to your needs.

Group program fees are based on the program options chosen, group size, workshop speakers and program duration.  Programs typically start at approximately $500 and depending on the specifics, logistics and group size can also be priced at a per person basis.   Please inquire for details and rates.  The following are the current educational topics: 

 

Educational Discussion/Seminar Topics

Executive Well Being: Managing the Stresses of Life through Food and Fitness

In our fast paced and deadline-focused world of business we regularly put in more than forty hours, we eat lunch at our desks, and we often work at a burnout pace.  It is easy to lose ourselves and those around us in this process.  In an interactive session, key principles for balancing work, life, stress, and the integrity each of us brings to our work environment. Attendees leave with practical tools and techniques for managing stress and anxiety in personal and professional life and ways to bring balance into their lifestyle.

 

Addiction Recovery and Brain Repair

This seminar offers effective non-pharmaceutical methods of brain repair, focusing on four main topic areas:

pro-recovery diets

• targeted nutritional supplements
• acupuncture and acupressure
• mind-body integration techniques

Participants will learn to apply successful methods of eliminating the post-traumatic stress, physical pain, and neurotransmitter deficiencies that commonly precede drug, alcohol, nicotine and/or food abuse.

Audience: Drug and alcohol counselors, therapists, social workers, nurses, health educators, parents and/or those suffering from addictions.

 

Allergies and Food Sensitivities

Learn the effects that food allergies and sensitivities can have on teh body.  Topics discussed include:

• Gluten-Allergies and Celiac Disease
• Mood, behavioral and developmental disorders associated with food sensitivities
• Elimination/rotation diet and testing options
• Now what?  What foods can I eat and where do I find them?

Audience: Therapists, health educators, parents of Autistic children, ADD/ADHD children and those suffering from chronic inflammatory and autoimmune conditions

 

BioMarkers: Tools for Anti-aging

This seminar provides an overview of the BioMarkers Program and how nutrition and fitness play an essential role in healthy aging.

Blood Chemistry Analysis

Learn why a blood chemistry health analysis is an essential tool in your therapeutic wellness program. Through the use of blood chemistry analyses, personalized plans can be developed that address specific health concerns and managed through testing.

Blood Sugar Disorders

This seminar will cover the various blood sugar imbalances, including hypoglycemia, insulin resistance (Syndrome X) and diabetes. Do you have a bulging belly?  Could it be due to a blood sugar imbalance?  This discussion will provide answers and clarification.

 

Disease Begins With Digestion
Eczema, psoriasis, arthritis, allergies, headaches, chronic fatigue, bloating…what do these all have in common?  The truth is that they are all linked to a faulty digestive system.  In fact, one-third to one-half of all adults has a digestive illness; many don’t even realize that they have a problem.  Your level of health is merely a byproduct of what you eat, absorb, and eliminate.  This seminar will discuss the role of nutrition in proper digestive function and what you can do to support your digestive tract.

 

Eating for Energy

This seminar will discuss some of the reason behind fatigue and low energy.  Do you find yourself nodding off at your desk in the afternoon or does half your paycheck get spent at Starbuck's?  If the answer is yes, this seminar is a real eye-opener for you and one you do not want to miss.

 

Food for Thought
Are there things that you can do to ensure a healthy brain throughout life? Yes, what you do and don't do can have a real impact on teh quality of your brain and ultimately, your life.  This seminar will leave you thinking better and focusing on what matters.

Mood Management

Learn about stress and the effects of cortisol – are your adrenals fatigued?  Understand how blood sugar imbalances and glucose metabolism affects who you are – could you be pre-diabetic?  There is a reason behind your cravings - learn what they mean and what they are telling you.

 

Nutritional Nourishing for the Body, Mind, and Soul
Participants discover their personal mind-body constitution, and explore the core principles for creating a healthy body through nutrition.  Featured topics include ideal foods and fitness for increased vitality, herbs for weight management and the essentials to body typing and health management.

 

Wellness Throughout

Healthy Kids

• Healthy eating habits 
• Healthy snack ideas
• Alternative options for sugar
• Diet to improve concentration and hyperactivity
• Diet to alleviate allergy symptoms 
• Nutrition for healthy growth and development

Prenatal Nutrition and Fitness

• Nutrition for a healthy conception
• Nutrition for you and your baby's development through the trimesters
• Tips to help you with morning sickness, fatigue, constipation, and other symptoms of pregnancy. 
• Nutrition for breast-feeding mothers
• Supplement advice- what you should and shouldn't take

Aging Gracefully

• Menopausal Relief
• Breast Cancer Prevention
• Men's Health
• Anti-Alzheimer's

What's in Your Medicine Chest?

A look at supplements and prescription medications: interactions, getting your money’s worth and bio-availability.