Learning Formats

Online Courses & Programs
Would you appreciate the flexibility of learning online and getting support through the virtual world? For the convenience of those who do not live locally, have a jam packed schedule already or who cannot be seen in person due to certain circumstances, online courses and single classes (webinars) offer an alternative to in-person workshops and retreats. Participants go through the same transformational process as they would if in-person, but in the comfort of their own space. 

In-Home Lifestyle Coaching
Maybe online learning is not your thing and that's OK, too, because your kitchen is often the best classroom!  For personal nutrition and lifestyle support or private small group gatherings,  we offer in-home opportunities.  Contact us for details on the locations and availability - additional charges may apply outside certain service areas.

Group Workshops & Clinics
Did you know that  groups and camaraderie increases oxytocin, the neurotransmitter that evokes feelings of contentment, reduction in anxiety, and feelings of calmness and security? The workshops and clinics allow participants to absorb the information and get their hands dirty, so to speak.  This is especially beneficial when embarking on a new endeavor.  You can also request and organize your own private group workshop or clinic to be hosted in the privacy of your own home, office,  classroom, or location of your choice.

Outdoor Adventures & Wilderness Retreats
The Women's Outdoor Wellness Retreats often focus on a specific activity or topic and truly embrace the concept of empowerment. The retreats are an excellent opportunity to immerse yourself in the world of self-discovery and renewal. Not sure about the whole outdoor thing? Not really that "down to earth"… that’s OK, because there are retreats to accommodate most comfort levels (we will not be going on any "glamping" retreats, however).  It is during retreats that some of the greatest progress is often made and the team's personal favorite learning format!

Go Confidently in the Direction of Your Dreams!
Live the Life You’ve Imagined.
As you Simplify Your Life, the Universe will be Simpler.
~ Henry David Thoreau