FITNESS

Do you want to put on muscle, lose pounds and inches, improve your flexibility, regain lost energy and/or improve your cardiovascular fitness or simply relieve pent up stress?  Personal training is much more than simply showing someone how to use a machine or lift a dumbbell.  It is about getting to know each person, and then putting together a complete, customized plan of action to fit the individual.

As an athlete and outdoor enthusiast myself, I have also experienced some physical setbacks that are often experienced when engaging in sports: injuries and broken bones.  Having gone through the rehabilitation of a shattered hip and dislocated shoulder and surgery, I specialize in sports nutrition, including pre and post-operative care and rehabilitation.  I am also a Corrective Exercise Specialist and develop programs for those individuals that have either developmental and structural imbalances or those that are recovering from injury and/or surgery.  Nutrition and fitness play key roles in the length and success of the body’s repair mechanism after any illness, surgery or injury.  

 

The biggest challenge to any fitness program is getting started.  At Earth and Water Wellness, I am committed to developing a can-do program that fits with your lifestyle and health and fitness goals.  When people start moving their bodies, they start to feel better, both physically and emotionally.  It is a fact of life that the body needs to be utilized.  With a little dedication and motivation, you will be able to do things that you never imagined doing.  You will gain skills and capabilities that will make you want to continue on your path of fitness and health throughout your lifetime!   

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Have you dreamed about taking a walk around the block, running a 5K race for breast cancer, taking your kids for a ride on a regional bike trail, hiking a mountain, skiing the slopes at Copper Mountain or climbing the Flatirons?

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Stop dreaming and start doing!  It is never too late to get started on any wellness program.

 

Getting outdoors and moving is vital to our well-beings and is especially important in helping to relieve stress and for anyone suffering from emotional and behavioral issues, such as depression, anxiety, dysfunctional eating patterns or attention deficit disorder.

 

Services and Rates

Fitness Assessment (45 minutes) - $30
This one-on-one session will include a body composition, resting energy expenditure analysis and fitness assessment, followed by some basic fitness tips and guidelines.

Initial Training Session (90 minutes*) - $75

Your initial session includes a complete fitness assessment, review of your needs and goals and recommendations and guidelines on strength, flexibility, and cardiovascular conditioning.  This one-on-one session is followed by an introduction to the training program. (*This first training session can be broken into 2 sessions if necessary.)

 

Personal Training (50-minute session) - $45

As your body changes, so must your fitness routine. To ensure success, ongoing personal support and assessment is essential for a successful fitness program.

Group Workshops/Clinics:

• Group strength training/clinics
• Group walks/runs/nature hikes/snowshoeing
• Mountain/road biking clinics and group rides
• Sports Adventure Therapy

Current Programs

• Plyometrics Training
• Core and Balance Classes

Training Packages

7 sessions for $275 paid in full

15 sessions for $525 paid in full