WELLNESS SUPPORT

When convenience foods are so prevalent and seemingly cost-effective, it can be difficult to want to eat whole foods or even know where to begin.  The large array of these foods, most of which are low in quality, high in quantity and heavily contaminated with chemical preservatives and artificial colors and flavorings has done many of us a huge disservice.  The speed and stresses of modern life encourage the consumption of this sort of food; and this in time, leads to many chronic health problems.

However, eating whole, natural foods is not as overwhelming as many may think it is.  I will provide you with the tools and ideas necessary to help you with the transition to a healthier lifestyle.  I will help you to discover the power of smart nutrition and exercise that fits your body and lifestyle.

Earth and Water Wellness is based on the premise of not only changing one's body, but their life.  But, in doing so, many people face personal struggles.  I will help you to overcome those struggles and ensure that you have more than adequate support throughout your transition.  This is the time for transformation - into a healthier and happier you. 

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“Do something for yourself every day, something compassionate and kind; something that is spiritually or physically nurturing: a massage, a fast, a meditation, exercise, rest, play—that kind of thing. For it’s in the quiet time that you’ll see the great abundance of this life, and you’ll see that the things you worry about are often not worth the worry. In the quiet time, you’ll see what has real worth for you and what is just fluff and hype.”

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Are you ready? 

I know it may be scary, but I will be supporting you throughout your journey.  It is a journey.  You will learn how to reprioritize your life.  You and your wellness will start to move to the top of the to-do list.  Because when you take care of yourself and learn to appreciate your own assets, everyone around you will gain from the positive energies that result.  Results are not instantaneous.  But, you will get to where you need to be.  The following services are a sampling of how Earth and Water Wellness can help.  Rates may vary, please call for details.

 

Individualized Menu Plan/Recipes                                       

I will develop detailed menu plans based on your specific nutrition program, including selected recipes.  Prices vary depending upon nutritional needs. 

 

Personalized Shopping

Do you hate grocery shopping or just not know what to buy or have the time to do it?  I will do it for you.  I provide personalized shopping and meal planning for you and your family. 

 

Market Day                                   

Grocery shopping can be an arduous task as it is.  Now that you are trying to eat healthier and for people with special considerations (allergies, gluten-sensitivity, diabetes, hypertension, weight management) it can be even more trying.  Everyone should have a good idea on what to look for when shopping.  I will walk you through a grocery store and provide you with information on what to look for as far as food choices, what to avoid and how to read labels. 

 

House Call                                             

I will come to your home and organize your kitchen with fresh and healthy ideas and provide tips about what foods to get rid of and what ingredients to stock your pantry and cabinets with.  This visit will also include cooking tips on how to cook healthier meals with whole foods.  The session can be individualized for what you are looking for and the types of meals that you will be preparing. 

Healthy Home Sweep

Get a heads start on your journey by grouping the market day and house call into a half-day of healthy transition.  After visiting your home and providing you with some information on how to enhance your kitchen for healthier living, we will visit your local market for more tips on what to stock your cabinets and fridge with for healthy living.  

 

Lifestyle Journey Package                                       

For a complete transformation, the lifestyle journey package includes a month’s supply of menus and meal ideas, personalized shopping and a healthy home sweep.  I will spend a day getting your kitchen ready for the transition, discussing with you food options and what foods to look for at the store and showing you how to incorporate them into your meals and snacks.

  

                  

 

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           Eat Well, Be Happy, Be Healthy