WELLNESS…ONE MEAL AT A TIME

Welcome to Earth and Water Wellness, where wellness begins one meal, one workout, one day at a time!

As a Certified Nutrition Therapist and Personal Trainer, I recommend meal plans, recipes, and exercise programs instead of drug prescriptions to help keep you healthy and full of energy.

Through a wide range of practical and effective personalized nutrition and fitness programs along with lifestyle support that you will be able to incorporate into your every day life, I will help you along your journey towards wellness.

Whether you are concerned about a specific health issue, want to manage your weight, heal an addiction or dysfunction behavior, begin a fitness program or you would like to become more knowledgeable on how to eat more nutritious meals and incorporate more activities into your daily life, I can help. 

I provide individual and family nutrition assessments for both general health and specific condition management and fitness programs for the novice and for the recreational athlete.   

Wellness is a very personal thing and eating is at the core of our beings.  Please be certain that I fully understand how difficult it can be to address dietary changes and food issues.  I am not going to tell you that changing your diet and exercise patterns is always easy, but I am going to tell you that I will be there for you for the long haul.  I am here to guide you, support you and empower you towards reaching your goals. 

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"Every worthwhile accomplishment, big or little, has its stages of drudgery and triumph; a beginning, a struggle and a victory."

The impact of current nutrition practices in health and disease cannot be overstated.  Optimal health is related to appropriate nutrient consumption. Diseases associated with dietary deficiency and imbalance are among the leading causes of illness and death in the United States.  The body needs the correct raw materials to continually rebuild itself, energize itself and maintain health.

Did you know that:

• Specific nutrients can modify the risk of disease

• Everything that occurs throughout the body is a result of messages the body receives from the foods we eat, nutrients we consume, stress in our life, activity levels and patterns and exposure to environmental and industrial toxins

• In 1988, the Surgeon General’s Report on Nutrition and Health proclaimed that 2/3 of all deaths were related to diet and that diet affects the development of chronic disease.  Fruits and vegetables protect against such diseases.

• It takes 5-7 times the normal amount of nutrition to build and repair the body than it does to maintain. 

                                      -The Journal of the Certified Natural Health Professional

 

Clearly there is a burgeoning need for sound nutrition information and natural remedies as opposed to pharmaceutical drugs; especially in the areas of emotional, behavioral and developmental disorders chronic inflammation, immune support and weight management and metabolic and hormonal balance. The solutions lie in good nutrition and movement; the cornerstones of health and vitality.

The Need for Balance

Earth and Water Wellness was developed with the hope of helping people lead the most fulfilling life possible; with a strong foundation (body), vital energy (nutrients) and a calm mind (nature). 

 

Through the understanding of the roles that food, exercise and nature play in our health and wellness, I am here to teach you how to incorporate these aspects into your life in order to help you reach your goals and live your dreams.

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