As a Certified Nutrition Therapist, I recommend nutrition and lifestyle support strategies and guidelines to support your health and wellness goals and to balance your body, mind and life.

Through the integration of nutritious and satisfying food, movement and relaxation we will explore the fundamental principles of balance with whole foods, discover new ways to think about our relationship with food and nourishment, and integrate techniques that will shift you into believing in yourself and your ability to balance your body, mind and lifestyle - freeing yourself from food fears, wellness worries and self-defeating thoughts and anxieties! 

I want to share the opportunity with others to experience in an embodied way how to nourish themselves with wholesome good foods, ease their anxieties through conscious awareness and to reconnect and delight in the beauty within them and around them; so that they may live their life free of toxic foods, thoughts and lifestyle habits.  This is your wellness adventure...  

What is an Earth and Water Wellness Adventure? 

Wellness = generally used to mean a healthy balance of mind, body and spirit that results in an overall feeling of well-being…an active process of becoming aware of and making choices toward a more successful existence…the state of the entire being and its ongoing development…”the constant, conscious pursuit of living life to its fullest potential” (Wikipedia)

Adventure = “a wild and exciting undertaking…a stirring experience…to be bold…getting you from point A [discomfort and overwhelm] to point B [balance and satisfaction]” (Google) ”a daring feat…a remarkable occurrence, a striking event…in the hope, [expectation] of a favorable outcome (Brainyquote.com).

Nourishment for your Body, Mind and Life!

I dare you to delight in life’s adventures – explore, discover, believe in the good life experiences that await you around every bend…

The Earth and Water Wellness Programs and Services provide the essential tools and support necessary for you to create your own wellness adventure - building a solid foundation of happiness, balance and strength - empowering you to reconnect to your brilliance and beauty and live a satisfyingly good life!

Your Wellness Adventure will provide you with the tools, support, and strategies to discover your body, mind and life nourishment, experiencing your optimal health and energy. 

Through your wellness adventure, you may:

•  Explore and learn the right foods for you and your state of health

• Discover obstacles that may be keeping you off the wellness path and what’s behind some of your lifestyle habits

• Receive the tools that will empower you to be free from food fears, eating anxiety and wellness worries that you may have

• Learn and practice “good life” habits that will inspire you to believe in yourself and your true potential

• Create and be part of a community of positivity energized and wellness-minded individuals

• Overcome the overwhelm that may be keeping you from preparing delicious and nutritious meals for you and your loved ones 

• Delight in the flexibility and freedom of choice - you create your wellness adventure through solo (individual) and small group format options that work best for your needs. 

Whether you are concerned about a specific health issue, want to manage your weight, heal an addiction or dysfunction behavior, or you would like to become more knowledgeable on how to eat more nutritious meals and incorporate more activities into your daily life, I can help. 

The programs and services will inform, excite and guide individuals as they declutter their body, mind and lifestyle – transitioning into a healthier and happier world of balance, strength and satisfaction.  

Wellness is a very personal thing and eating is at the core of our beings.  Please be certain that I fully understand how difficult it can be to address dietary changes and food issues.  I am not going to tell you that changing your diet and lifestyle patterns is always easy, but I am going to tell you that I intend to guide you on your wellness adventure. 

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"Every worthwhile accomplishment, big or little, has its stages of drudgery and triumph; a beginning, a struggle and a victory."

Through the understanding of the roles that food, exercise and nature play in our health and wellness, I am here to guide you as you explore the ingredients that you need to create your recipe for a life in balance, enabling you to reach your goals and live your dreams.

Come explore and discover your unique recipe for a delicious and nourishing good life through the right blend of food, fitness and forests!